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What does the Wellness Office do?
We help students, faculty, and staff improve their physical
fitness by conducting fitness assessments, educating them
about the results, and then prescribing an exercise program.
What is the assessment like?
A series of four very easy physical tests including walking
on a treadmill, a sit and reach, grip strength, and measuring
body fat with a caliper or measuring tape.
What does the assessment and prescription
cost?
For students the cost varies from $2 to $18 depending upon
the level of the assessment. For benefits eligible faculty
and staff the cost is $5 for the entire process, which includes
your membership to the Student Recreation Center for one year.
This program is subsidized by the college as an employment
benefit for employees.
How do I schedule an assessment?
Just contact the Intramural Office at 248-1591 and we will
give you an enrollment form and discuss your level of involvement
needed.
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